Understand the sardine fast
Start with clear definitions and the nutrients sardines bring to your plate.
Bring the sardine diet to your kitchen
Practical resources for simple food, useful nutrition and a routine you can make your own.
Make simple food choices
Explore convenient tins, useful labels and satisfying meals.
Find your routine
Bring shopping, variety and realistic weight-management habits together.
Sardine Fast Guidebook
A planned written companion to sardine nutrition and everyday food choices.
About this ebook
Bring the sardine fast, useful nutrition and meal planning into one accessible reference. Proposed topics include choosing sardines, understanding the label and building satisfying meals.
- Understand the sardine fast and sardine diet
- Explore protein and omega-3 fats
- Plan meals and a practical shopping list
£9
Coming soon
Final contents and availability to be confirmed.
Start with our free introduction.
Online Video Course
A planned learning resource about sardines, practical food choices and everyday routines.
About this course
The proposed course will explore the sardine diet through clear, practical lessons. Topics include nutritional benefits, labels, satisfying portions and food planning.
- Sardine nutrition explained simply
- Shopping and meal-planning ideas
- Weight-management habits and realistic goals
£17
Coming soon
Course contents, delivery and availability to be confirmed. No payments are taken.
Read our guide to sardines and weight loss.