Terms & Conditions

Last updated: 10 October 2026

Using this website

SardineFast.co.uk is owned by Jonathan and provides general educational information. These terms cover your use of the website, alongside our Privacy Policy and Legal Disclaimer.

Educational content

Articles and guides are not personal medical or dietetic advice. Information can change, and errors may occur. We aim to correct material errors when identified. Ask your healthcare team about your individual circumstances.

Guides and future products

Ebook signup is not currently active. The planned guidebook is priced at £9 and the online video course at £17. Final contents are being developed and neither product is available to purchase. No launch date has been confirmed. Product-specific information and purchase terms will be provided before any sale opens.

Personal use and copyright

You may read the site and use any authorised downloads for your personal learning. Do not sell or redistribute our guides, reproduce substantial parts commercially, or imply endorsement without permission. Rights in external source material remain with their owners.

External links

External resources have their own terms and privacy arrangements. A link provides context, not a guarantee about everything on another website.

Responsible use

Do not misuse this website, interfere with its operation or attempt unauthorised access. We may change or suspend parts of the service when needed.

Your rights

Nothing here excludes statutory rights or liability that cannot lawfully be excluded. These terms do not create a promise of a particular health or financial outcome.

Questions

Use our contact page for website questions or corrections.